Bounty from our little raised bed garden. #tupelo #brownthumb #whatveganseat
- 3 days ago
I can certainly vouch for these. O_oSource: tumblr.com
We’re well into our 28-Day Reboot, and I’ve learned something interesting. Evidently, we had not strayed as far away from the basics of Nutritarian eating as I thought we had, at least if our weight is any indication.
As I’ve said before, we were already pretty much at our desired weights, but had noticed a couple of pounds had crept back over the past four to five months.
After only a couple days of this this reboot I dropped two pounds, but then my weight just stabilized there. I weigh every morning, and the weight just goes up or down by .2 or .4 pounds each day, hovering right around 127 (I’m a 55 year-old female, 5’4”).
So even though we’ve cut out salt entirely for this reboot, when I thought about it I realized that I had not actually let that much salt creep back in to our diets over the past few months. Same with fats or sugar. Sure, we’ve splurged a few times—my nephew’s wedding, a vegan pizza or two, an occasional beer or wine, black bean burgers—but all in all, we’ve remained pretty faithful to our G-BOMBS!
We’ll continue on with this reboot to see where it takes us, but at this point I’m feeling much better about the new habits we’ve formed since we first became Nutritarians a year ago. The lessons we learned from the original Six-Week Challenge have stuck with us, and will serve us well for a healthy, happy life!